Physio | PhysioWest

A Physiotherapist’s Top Tips for Long Distance Running

Blog, Physio, Sporting, Therapy, Well-being

3 weeks ago

by Alexandra Devrelis Physio Tips for Long-Distance Running Long distance running can be an incredibly rewarding and challenging experience. Whether you are preparing for a marathon, or a simple fun…

Jimmy Barnes Had a Hip Replacement!

Blog, Physio, Therapy

1 month ago

One of Australia’s most loved lead singers recently went under the knife… and he’s recovering swimmingly! If you’ve been keeping up with pop culture news recently, you may have read…

The Injury that Knocked Nick Kyrgios Out of the Australian Open 2023

Blog, Physio, Sporting

2 months ago

By Jed Russell, Physiotherapist Why Nick Kyrgios Withdrew From the Australian Open this January: A Physiotherapist’s Perspective As many would be aware (and perhaps a little devastated!), Aussie tennis player…

Kevin Durant: when is it too early to return to sport?

Exercises, Physio, Sporting, Therapy

4 years ago

As most NBA fans know, Kevin Durant experienced another right calf injury during Game 5 of the NBA Finals, and it is looking like an Achilles tendon tear at this…

The Physio Job You Don’t Want

Exercises, Physio, Sporting, Therapy

4 years ago

Picture this; You are working in a practice with no other physios, you’re alone, no support, no mentoring, no one to go to and share you patient wins with. There…

What does the latest research say about treating low back pain?

Exercises, Massage, Physio, Remedial Massage, Studies, Therapy, Well-being

5 years ago

Finding the right treatment for low back pain can be tricky, especially because there are so many different options from a wide range of health professionals and therapists. A recent…

Physio West | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia.

Beginning in the Gym? Steps to Success

Exercises, Physio, Sporting, Well-being

5 years ago

As a beginner, getting started at the gym is usually the hardest part of meeting your fitness goals. Here are a few tips for beginners to get on track to…

Physio West | Headaches and Migraines | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia.

How’s your heart?

Exercises, Physio, Therapy, Well-being

5 years ago

Why your physiotherapist wants to talk about your general health and blood pressure I went to the GP the other day and they told that my blood pressure went up…

Is your car seat driving you up the wall?

Exercises, Massage, Physio, Well-being

5 years ago

When achey pains and niggles pop up, you often find yourself hunting for answers as to what could be causing the problem. One thing that is often missed, particularly with…

Is your Smart Phone killing you?

Physio, Well-being

6 years ago

We all worry about EMF radiation from phones but this could be the least of your concerns! As our new phones get smarter, faster and larger than ever before so…

Remembering Betty

Blog, Physio, Studies, Therapy

6 years ago

Raising Awareness for Multiple Sclerosis & Moving better with Neurological Physiotherapy Life is what you make of it, whether you are completely healthy or whether you have a neurological condition.…

Joel Selwood’s ankle injury explained

Exercises, Physio, Sporting, Therapy

6 years ago

As the Swans increased their top 4 hopes after beating the Cats last Friday night, it was the sub-plot down at Geelong that made all the headlines in Saturday morning’s…

Physio West | Back Pain | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia.

My back is out… Where did it go?

Massage, Physio, Studies, Therapy, Well-being

6 years ago

As physio’s, we hear some really strong and scary language when it comes to describing injuries. “I’ve thrown my back out” “My knee is gone” “It’s grinding bone on bone”…

Physio West | Workplace Injuries & Motor Vehicle Accidents | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia.

Mr/Ms Injury Prone – is this you?

Exercises, Physio, Sporting, Therapy

6 years ago

I was that guy…. The one at soccer training always running laps on my own, rehabbing my hamstring strain as I watched the team train from a distance. I was…

Laura’s Handy Hints for Moving House, Pain-free!

Physio, Well-being

6 years ago

Moving house can be a rollercoaster; exciting but physically and emotionally draining. I recently bought a house and did the all-important move last weekend. Whether you have done it once…

Make the most out of your movement

Blog, Exercises, Physio, Therapy, Well-being

6 years ago

You get out of bed, stumble around the house getting ready for work and making a coffee. When you sit in the car or the train you might be a…

Back pain, can it come from your organs?

Blog, Physio, Well-being

6 years ago

Most of us will suffer an achey back from time to time. Maybe you’ve spent your Sunday slouched in the couch watching movies, or lifting heavy bags of cement on…

Remedial Massage – More than just a luxury

Massage, Physio, Remedial Massage, Sporting, Well-being

6 years ago

Massage Myth Debunked Recently I overheard two mothers chatting while their kids were taking turns on the terrific Flying Fox ride at Bonython Park. The first mother said that she had…

Reoccurring knee injuries?

Exercises, Physio, Sporting, Therapy

6 years ago

Don’t you hate it when you’ve just returned to sport and that same old injury pops up again? It could be coming from your foot or hip. Have you had…

Struggling to go to the gym?

Exercises, Physio, Sporting, Therapy

6 years ago

Here’s why…. The gym can be a scary place if you don’t know what to expect. Here’s a few of the common problems people have and what you can do…

A Physiotherapist’s Top Tips for Long Distance Running

Jimmy Barnes Had a Hip Replacement!

The Injury that Knocked Nick Kyrgios Out of the Australian Open 2023

Kevin Durant: when is it too early to return to sport?

The Physio Job You Don’t Want

What does the latest research say about treating low back pain?

Beginning in the Gym? Steps to Success

How’s your heart?

Is your car seat driving you up the wall?

Is your Smart Phone killing you?

Remembering Betty

Joel Selwood’s ankle injury explained

My back is out… Where did it go?

Mr/Ms Injury Prone – is this you?

Laura’s Handy Hints for Moving House, Pain-free!

Make the most out of your movement

Back pain, can it come from your organs?

Remedial Massage – More than just a luxury

Reoccurring knee injuries?

Struggling to go to the gym?

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