Sporting | PhysioWest

A Physiotherapist’s Top Tips for Long Distance Running

Blog, Physio, Sporting, Therapy, Well-being

3 weeks ago

by Alexandra Devrelis Physio Tips for Long-Distance Running Long distance running can be an incredibly rewarding and challenging experience. Whether you are preparing for a marathon, or a simple fun…

Pre-Season Training: The Importance of Preparation and Injury Prevention

Blog, Exercises, Sporting

1 month ago

By Sam Donohue, Exercise Physiologist The dreaded pre-season training… We know you hate it. But we promise you need it! With many sporting seasons fast approaching, now is the perfect…

The Injury that Knocked Nick Kyrgios Out of the Australian Open 2023

Blog, Physio, Sporting

2 months ago

By Jed Russell, Physiotherapist Why Nick Kyrgios Withdrew From the Australian Open this January: A Physiotherapist’s Perspective As many would be aware (and perhaps a little devastated!), Aussie tennis player…

Kevin Durant: when is it too early to return to sport?

Exercises, Physio, Sporting, Therapy

4 years ago

As most NBA fans know, Kevin Durant experienced another right calf injury during Game 5 of the NBA Finals, and it is looking like an Achilles tendon tear at this…

The Physio Job You Don’t Want

Exercises, Physio, Sporting, Therapy

4 years ago

Picture this; You are working in a practice with no other physios, you’re alone, no support, no mentoring, no one to go to and share you patient wins with. There…

Evidence-Based Remedial Massage Therapy

Exercises, Massage, Remedial Massage, Sporting, Studies, Therapy, Well-being

5 years ago

How To Get The Best Out Of It! Massage therapy is the most popular complementary therapy used by the Australian public. With research in massage therapy gaining significant attention over…

Physio West | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia.

Beginning in the Gym? Steps to Success

Exercises, Physio, Sporting, Well-being

5 years ago

As a beginner, getting started at the gym is usually the hardest part of meeting your fitness goals. Here are a few tips for beginners to get on track to…

The forgotten link to athletic success

Exercises, Sporting

6 years ago

Are you an aspiring Athlete? You need to read this! Youth sport and athletic development are two of my greatest passions and being able to work with kids who love…

How to prevent injuries during netball finals

Exercises, Sporting, Therapy, Well-being

6 years ago

September is just around the corner, and we all know what that means… FINALS TIME! For those of you that belong to a sporting club or team, September can…

Joel Selwood’s ankle injury explained

Exercises, Physio, Sporting, Therapy

6 years ago

As the Swans increased their top 4 hopes after beating the Cats last Friday night, it was the sub-plot down at Geelong that made all the headlines in Saturday morning’s…

The Unexpected Challenge

Exercises, Sporting, Therapy, Well-being

6 years ago

Think Tai Chi is too easy…think again! Tai Chi is often misinterpreted as being an exercise for older people only. Not true! It is great for everyone. In fact,…

Physio West | Workplace Injuries & Motor Vehicle Accidents | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia.

Mr/Ms Injury Prone – is this you?

Exercises, Physio, Sporting, Therapy

6 years ago

I was that guy…. The one at soccer training always running laps on my own, rehabbing my hamstring strain as I watched the team train from a distance. I was…

Concussion in sport – who should I see?

Exercises, Sporting, Therapy, Well-being

6 years ago

Concussion Not a topic we often like to talk about but in reality it happens more than you think AND you don’t have to be knocked unconscious to suffer a…

Remedial Massage – More than just a luxury

Massage, Physio, Remedial Massage, Sporting, Well-being

6 years ago

Massage Myth Debunked Recently I overheard two mothers chatting while their kids were taking turns on the terrific Flying Fox ride at Bonython Park. The first mother said that she had…

Reoccurring knee injuries?

Exercises, Physio, Sporting, Therapy

6 years ago

Don’t you hate it when you’ve just returned to sport and that same old injury pops up again? It could be coming from your foot or hip. Have you had…

Struggling to go to the gym?

Exercises, Physio, Sporting, Therapy

6 years ago

Here’s why…. The gym can be a scary place if you don’t know what to expect. Here’s a few of the common problems people have and what you can do…

Ankle Taping 101

Physio, Sporting, Therapy

6 years ago

How to tape your ankle Ankle injuries are very common. They can happen to people of all ages every day and can be very painful. The most common area of…

A Physiotherapist’s Top Tips for Long Distance Running

Pre-Season Training: The Importance of Preparation and Injury Prevention

The Injury that Knocked Nick Kyrgios Out of the Australian Open 2023

Kevin Durant: when is it too early to return to sport?

The Physio Job You Don’t Want

Evidence-Based Remedial Massage Therapy

Beginning in the Gym? Steps to Success

The forgotten link to athletic success

How to prevent injuries during netball finals

Joel Selwood’s ankle injury explained

The Unexpected Challenge

Mr/Ms Injury Prone – is this you?

Concussion in sport – who should I see?

Remedial Massage – More than just a luxury

Reoccurring knee injuries?

Struggling to go to the gym?

Ankle Taping 101

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