Therapy | PhysioWest

A Physiotherapist’s Top Tips for Long Distance Running

Blog, Physio, Sporting, Therapy, Well-being

3 weeks ago

by Alexandra Devrelis Physio Tips for Long-Distance Running Long distance running can be an incredibly rewarding and challenging experience. Whether you are preparing for a marathon, or a simple fun…

Jimmy Barnes Had a Hip Replacement!

Blog, Physio, Therapy

1 month ago

One of Australia’s most loved lead singers recently went under the knife… and he’s recovering swimmingly! If you’ve been keeping up with pop culture news recently, you may have read…

PhysioWest’s 3 Favourite Pain Relief Creams

Blog, Massage, Therapy

2 months ago

Voltaren vs Fisiocrem vs PreMax: Which is the best at relieving your pain? No one enjoys restricted movement, numbness, aches, joint and muscle pain. Everyone knows that when you’re sore…

Kevin Durant: when is it too early to return to sport?

Exercises, Physio, Sporting, Therapy

4 years ago

As most NBA fans know, Kevin Durant experienced another right calf injury during Game 5 of the NBA Finals, and it is looking like an Achilles tendon tear at this…

The Physio Job You Don’t Want

Exercises, Physio, Sporting, Therapy

4 years ago

Picture this; You are working in a practice with no other physios, you’re alone, no support, no mentoring, no one to go to and share you patient wins with. There…

Evidence-Based Remedial Massage Therapy

Exercises, Massage, Remedial Massage, Sporting, Studies, Therapy, Well-being

5 years ago

How To Get The Best Out Of It! Massage therapy is the most popular complementary therapy used by the Australian public. With research in massage therapy gaining significant attention over…

What does the latest research say about treating low back pain?

Exercises, Massage, Physio, Remedial Massage, Studies, Therapy, Well-being

5 years ago

Finding the right treatment for low back pain can be tricky, especially because there are so many different options from a wide range of health professionals and therapists. A recent…

Physio West | Headaches and Migraines | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia.

How’s your heart?

Exercises, Physio, Therapy, Well-being

5 years ago

Why your physiotherapist wants to talk about your general health and blood pressure I went to the GP the other day and they told that my blood pressure went up…

Should I get an x-ray?

Exercises, Massage, Therapy, Well-being

6 years ago

Do I need an X-ray for my lower back? If you’ve ever had lower back pain before, you’ve probably thought about getting an xray. At the time it may seem…

How to prevent injuries during netball finals

Exercises, Sporting, Therapy, Well-being

6 years ago

September is just around the corner, and we all know what that means… FINALS TIME! For those of you that belong to a sporting club or team, September can…

Remembering Betty

Blog, Physio, Studies, Therapy

6 years ago

Raising Awareness for Multiple Sclerosis & Moving better with Neurological Physiotherapy Life is what you make of it, whether you are completely healthy or whether you have a neurological condition.…

Joel Selwood’s ankle injury explained

Exercises, Physio, Sporting, Therapy

6 years ago

As the Swans increased their top 4 hopes after beating the Cats last Friday night, it was the sub-plot down at Geelong that made all the headlines in Saturday morning’s…

Physio West | Back Pain | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia.

My back is out… Where did it go?

Massage, Physio, Studies, Therapy, Well-being

6 years ago

As physio’s, we hear some really strong and scary language when it comes to describing injuries. “I’ve thrown my back out” “My knee is gone” “It’s grinding bone on bone”…

The Unexpected Challenge

Exercises, Sporting, Therapy, Well-being

6 years ago

Think Tai Chi is too easy…think again! Tai Chi is often misinterpreted as being an exercise for older people only. Not true! It is great for everyone. In fact,…

Physio West | Workplace Injuries & Motor Vehicle Accidents | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia.

Mr/Ms Injury Prone – is this you?

Exercises, Physio, Sporting, Therapy

6 years ago

I was that guy…. The one at soccer training always running laps on my own, rehabbing my hamstring strain as I watched the team train from a distance. I was…

Concussion in sport – who should I see?

Exercises, Sporting, Therapy, Well-being

6 years ago

Concussion Not a topic we often like to talk about but in reality it happens more than you think AND you don’t have to be knocked unconscious to suffer a…

Make the most out of your movement

Blog, Exercises, Physio, Therapy, Well-being

6 years ago

You get out of bed, stumble around the house getting ready for work and making a coffee. When you sit in the car or the train you might be a…

Reoccurring knee injuries?

Exercises, Physio, Sporting, Therapy

6 years ago

Don’t you hate it when you’ve just returned to sport and that same old injury pops up again? It could be coming from your foot or hip. Have you had…

Physio West | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia.

Struggling to go to the gym?

Exercises, Physio, Sporting, Therapy

6 years ago

Here’s why…. The gym can be a scary place if you don’t know what to expect. Here’s a few of the common problems people have and what you can do…

Do you have jaw pain? Could it be TMJ?

Physio, Therapy

6 years ago

What is TMJ? The temporomandibular joint (TMJ) is the hinge joint that connects the lower jaw (mandible) to the temporal bone of the skull. Temporomandibular disorders (TMD) occur as a…

A Physiotherapist’s Top Tips for Long Distance Running

Jimmy Barnes Had a Hip Replacement!

PhysioWest’s 3 Favourite Pain Relief Creams

Kevin Durant: when is it too early to return to sport?

The Physio Job You Don’t Want

Evidence-Based Remedial Massage Therapy

What does the latest research say about treating low back pain?

How’s your heart?

Should I get an x-ray?

How to prevent injuries during netball finals

Remembering Betty

Joel Selwood’s ankle injury explained

My back is out… Where did it go?

The Unexpected Challenge

Mr/Ms Injury Prone – is this you?

Concussion in sport – who should I see?

Make the most out of your movement

Reoccurring knee injuries?

Struggling to go to the gym?

Do you have jaw pain? Could it be TMJ?

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