Struggling to go to the gym?
Here’s why…. The gym can be a scary place if you don’t know what to expect. Here’s a few of the common...
Read morePhysiotherapy
We use the right combination of treatments to effectively relieve your pain and restore you to full health. We use hands-on physio, dry needling, postural education, specific exercises...
Find out MoreGroup Exercise Classes
We offer a range of pilates and exercise classes designed to keep you strong and healthy. We also offer individualised programs tailored to your needs allowing you to reach your goals....
Find out MoreRemedial Massage
Sooth your aching muscles and relieve pain and stress with a remedial massage. Take time out for yourself with this holistic therapy approach. Claimable with your private health insurance....
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Ankle Taping 101
How to tape your ankle Ankle injuries are very common. They can happen to people of all ages every day and can be very...
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How can massage affect an athletes performance?
Many people think of massage as a luxury item, a treat and as such we often leave the periods between massages a bit...
Read moreWe are a preferred provider for the following health funds:
(Bupa Mile End Only)
Proud Sponsors of:
We accept:
