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Physio West | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia

Do you have jaw pain? Could it be TMJ?

What is TMJ? 

The temporomandibular joint (TMJ) is the hinge joint that connects the lower jaw (mandible) to the temporal bone of the skull.

Temporomandibular disorders (TMD) occur as a result of problems with the jaw bone/cartilage/disc, jaw joint, and surrounding facial muscles that control chewing and moving of the jaw.

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Physio West | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia

Ankle Taping 101

How to tape your ankle

Ankle injuries are very common.

They can happen to people of all ages every day and can be very painful. The most common area of injury to the ankle is on the lateral aspect (outside of the ankle).

Here is our step-by-step guide to tape for additional basic support for the lateral aspect of the ankle.

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