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My Recent Experience with Low Back Pain

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Yes, Physio’s get pain too… and here’s my recent experience Recently, my back decided to have its annual ‘grumpy week’. I thought to myself – great… of course it happened…

Top tips for a tight and tense neck

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Frequently suffer from a tight and tense neck? You are not alone! In this day and age with a growing sedentary population and workforce, it’s not uncommon to experience some…

Let’s talk all things periods!

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The topic of periods is no longer taboo – not at PhysioWest anyway! Periods and the menstrual cycle are often not discussed in social situations, but why not? It’s a…

When should you return to sport?!

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Return to Sport – the when, what and how? Returning to sport after a hiatus, or perhaps after an injury? Well, “when can I play again?” is the most common…

How to prevent recurring ankle sprains

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The role of ankle rehab in preventing future injuries Lateral ankle sprains are extremely common in people who participate in sport and if not correctly rehabilitated can lead to more…

Tips for Preventing Knee Injuries

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As the 2021 sporting season approaches, now is the time to think about injury prevention. With a bit of a shaky season in 2020 and the periodic closures of gyms…

How to optimise your movement and function

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GET YOUR BODY FUNCTIONING LIKE A WELL OILED MACHINE! How can you optimise your movement and function? The answer is, with a combination of mobility and strength training! Spinal mobility…

The Importance of a Balanced Lifestyle

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Everyone longs to be healthy and happy. After all, what is the point in working hard towards a long and healthy life if you cannot enjoy it? Focusing on achieving…

Osteoarthritis

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Pain in your joints getting you down? Here’s what it could be and how we can help … What is Osteoarthritis? Most  would have heard of the condition Osteoarthritis, but…