WHY: Enjoy increasing you flexibility and strength with this creative exercise routine.
WHAT: Each group class is 45 minutes of strengthening and stretching guided by a Physiotherapist using the bars, therabands, Pilates circles and dumbbells. Exercises are inspired by Ballet, Pilates and Yoga.
WHO: Barre is for those who are looking to build strength, rehabilitate or prevent injury in a creative and structured group class.
HOW: Before joining Barre see your Physiotherapist for an assessment and to discuss your goals.
Consults and classes are claimable through health funds.
