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What does it take to be at the top of your game when it comes to your big race, competition…
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Should I invest in products and if so, what? As a physiotherapist, the way I view people is that our…
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Yes, Physio’s get pain too… and here’s my recent experience Recently, my back decided to have its annual ‘grumpy week’.…
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Sprained your ankle and wondering what rehab entails? If you play sports, work out, run or are simply just clumsy…
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Frequently suffer from a tight and tense neck? You are not alone! In this day and age with a growing…
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When’s the right time to see a Physio about Women’s health? You may be asking yourself “Is it too early…
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The topic of periods is no longer taboo – not at PhysioWest anyway! Periods and the menstrual cycle are often…
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Return to Sport – the when, what and how? Returning to sport after a hiatus, or perhaps after an injury?…
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Exercise – some of us love it, others take a bit of motivation to get up and get moving, which…
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Running is a great form of exercise. We know the variety of positive effects it is has on our bodies.…
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What is gluteal tendinopathy? Gluteal tendinopathy is a condition that causes pain at the outside of the hip, and can…
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What is the ‘Core’ & do I need to strengthen it? The ‘Core’ is actually made up of a group…
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