0
What does it take to be at the top of your game when it comes to your big race, competition…
Read PostShould I invest in products and if so, what? As a physiotherapist, the way I view people is that our…
Read PostYes, Physio’s get pain too… and here’s my recent experience Recently, my back decided to have its annual ‘grumpy week’.…
Read PostSprained your ankle and wondering what rehab entails? If you play sports, work out, run or are simply just clumsy…
Read PostFrequently suffer from a tight and tense neck? You are not alone! In this day and age with a growing…
Read PostWhen’s the right time to see a Physio about Women’s health? You may be asking yourself “Is it too early…
Read PostThe topic of periods is no longer taboo – not at PhysioWest anyway! Periods and the menstrual cycle are often…
Read PostReturn to Sport – the when, what and how? Returning to sport after a hiatus, or perhaps after an injury?…
Read PostExercise – some of us love it, others take a bit of motivation to get up and get moving, which…
Read PostRunning is a great form of exercise. We know the variety of positive effects it is has on our bodies.…
Read PostWhat is gluteal tendinopathy? Gluteal tendinopathy is a condition that causes pain at the outside of the hip, and can…
Read PostWhat is the ‘Core’ & do I need to strengthen it? The ‘Core’ is actually made up of a group…
Read Post