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The role of ankle rehab in preventing future injuries Lateral ankle sprains are extremely common in people who participate in…
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When someone tears their ACL, often the first question they will hear is “when are you going for surgery?” For…
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Falls Prevention We have all been victims of losing our balance or feeling unsteady, but for individuals in the later…
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Understanding and interpreting your shoulder scan results “I went to my GP with a sore shoulder and they sent me…
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As the 2021 sporting season approaches, now is the time to think about injury prevention. With a bit of a…
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GET YOUR BODY FUNCTIONING LIKE A WELL OILED MACHINE! How can you optimise your movement and function? The answer is,…
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Everyone longs to be healthy and happy. After all, what is the point in working hard towards a long and…
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Pain in your joints getting you down? Here’s what it could be and how we can help … What is…
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One of the hardest aspects of a rehabilitation program is adhering to it consistently throughout the duration of the…
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How do I know when it’s okay to return to sport? Knowing when to return to sport following an…
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The TMJ or Temporomandibular Joint broadly refers to the joint between your lower jaw (mandible) and your temporal bone of…
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Plantar Fasciopathy and my own personal experience ~ Nathan Andijanto, Physiotherapist Plantar fasciopathy affects 10% of the population. If you…
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