Osteoarthritis

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Pain in your joints getting you down? Here’s what it could be and how we can help … What is Osteoarthritis? Most  would have heard of the condition Osteoarthritis, but…
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Plantar Fasciopathy

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Plantar Fasciopathy and my own personal experience ~ Nathan Andijanto, Physiotherapist Plantar fasciopathy affects 10% of the population. If you have ever been part of that unfortunate 10% of people,…
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Advice for Rowers

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Rowing advice to manage your pain and improve your performance!   It’s important to have a well set out plan when it comes to rowing and managing your pain with…
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Building Good Habits

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Tips for developing good habits & daily routines  ~ Matt Nowosilskyj, Physiotherapist & Clinical Mentor   I have recently read the book “Atomic Habits” by James Clear. I’d highly recommend…
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Come Jump in the Pool!

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  Hydrotherapy is a form of activity performed in warm water, purely with a focus on recovery and rehabilitation. I have utilised hydrotherapy with numerous patients, and I have seen…
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