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Feeling a bit Hamstrung?

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    Hamstring tightness is one of the most common complaints that we hear from runners and field athletes.    What are the hamstrings? The hamstrings are a group of…

A glut-torial to waking up your booty

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  What is Glute Amnesia?   Thousands of ordinary people around the world are suffering from a dangerous phenomenon scientists are calling “Glute Amnesia”. Those affected by Glute Amnesia find…

Hip Bursitis: A pain in Our Butt

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    If you have had pain in the side of your hip, often aggravated by lying on your side, crossing your leg, or when walking up or down stairs,…

“No pain, no gain”

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    Most of us have heard this phrase before when it comes to exercising and working towards our goals. Some people live by this phrase where as others scoff…

Pain During Pregnancy?

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Are you suffering from pain throughout your pregnancy? Understand your body and find out what physiotherapy can do to help! Pregnancy should be a memorable and joyous time; however the…
Physio West | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia.

Should I strap my wrists when I train?

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    Should I strap my wrists when I train? It’s a question that we hear a lot from patients visiting the clinic. It’s usually driven by a feeling of…

Do you have Elbow Pain?

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  Getting sick of or running out of series & movies to watch?  As we are getting out more and have spare time to do the things that we have…

The Mythical Tale of Bursitis

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  My shoulder really hurts. It’s kind of hard to put a finger on it, but it aches from the tip of my shoulder down the outside of my upper…

Your Neck and You

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  Neck pain is a common problem that many people suffer from and can arise from many different causes. These include muscular tightness, muscular overload, joint stiffness, whiplash injuries, nerve…

VERTIGO

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Did you know that physiotherapists can treat certain types of vertigo?  Vertigo can be defined as a sudden internal or external spinning sensation. Vertigo can have many causes; however, many…

How To Take Care of Yourself

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Self-care is like brushing teeth  you need to do it every day! Most of us agree with the age old wisdom of self-care: taking time to do things that energise…

Do You Suffer From Premenstrual Syndrome?

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  Trigger Point Therapy can help relieve symptoms. Find out more below… If you are someone who is experiencing or has previously experienced premenstrual syndrome also commonly referred to as…

90 Years Young: A celebration

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Happy 90th Birthday Paddy!   Paddy is an inspirational woman who has been attending PhysioWest since Grant first opened the doors. Paddy has several health conditions including Pulmonary Fibrosis and…

Remembering Betty

Blog, Physio, Studies, Therapy
Raising Awareness for Multiple Sclerosis & Moving better with Neurological Physiotherapy Life is what you make of it, whether you are completely healthy or whether you have a neurological condition.…