Group Exercise Classes at Mile End & Salisbury

Our Physio Team are passionate about delivering small sized group classes which are:

  • Motivating and fun
  • Tailored to your activity level and goals
  • Safe and family friendly
  • Interactive with an emphasis on physio guidance and direction

Supervised group exercise is fantastic for:

  • meeting new people
  • staying on track and committed
  • ensuring your technique and enjoyment is maximised!
Our wide range of classes have something for everyone.

Each class runs for 45 minutes, with a broad range of availability across the week.

  • Body Reform: Pilates reformer and mat work
  • Body Flow: Yoga stretch routine
  • Body Strong: Cardio and weights
  • Pace: Gentle movement program
  • Balance: Stability and control challenges
  • Core: Mat work Pilates and tummy exercise

All of our classes are claimable through private health insurance, and when you attend your fourth class, your 5th one is free (just like a coffee card!).

We love to empower our community to maintain an active and healthy lifestyle.

If you are looking to get strong, improve your fitness or achieve a specific goal after injury, our group classes are for you.

To get started in a class, our Pre-Class Assessments are a great foundation to:

  • understand your story
  • assess your movement
  • develop a program suited to you

Pre-Class Assessments run as a standard physiotherapy appointment and provide a great bridge for a smooth transition into a class you will get the most from.

Book Your Pre-Class Assessment Online Below:

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Looking to Make an Appointment?

PhysioWest has 2 locations and a Mobile care. Online booking is the quickest most convenient way to lock in the location, practitioner & time you want. Of course if you need help, call, email or live chat with us.

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