A glut-torial to waking up your booty



What is Glute Amnesia?


Thousands of ordinary people around the world are suffering from a dangerous phenomenon scientists are calling “Glute Amnesia”. Those affected by Glute Amnesia find that their brain forgets how to activate the gluteal muscles (also known as the booty) and the consequences are quite terrifying. By not activating their glutes many people are experiencing the following symptoms:

  • Lower back pain
  • Hip pain
  • Knee pain
  • Sciatica-type pain

In addition to this many people getting back into sports and the gym are struggling to reawaken their glutes. This is detrimental to sporting performance and can pre-dispose individuals to injuries when squatting and deadlifting.

But what is the cause of this terrifying phenomena?

SITTING!!! COVID-19 has resulted in many of us sitting more at home whether that be for Netflix related reasons or working-from-home related reasons. The more you sit the more your brain forgets how to use your glutes. It’s time to fight back and reactivate your posterior!


What are my glutes even good for?


Your glutes are made up of three muscles called the Glute Maximus, Glute Medius and Glute Minimus and it is important to make sure you re-awaken all three of these muscles. The glutes assist us in squatting down, standing up, stabilising our hips when walking/running, protecting our lower back and maintaining an attractive physique. These guys are the biggest muscles in your body and are involved in nearly every movement you perform on a daily basis. 


Oh no! I think someone I love or myself may have Glute Amnesia! What should I do?

Answer: Get them working!

Take a gander at our “Movement Monday” posts on Facebook and Instagram for some exercise ideas to reactive your glutes and kick some booty goals.


If you, or someone you care about, is suffering from Glute Amnesia book in with one of our physiotherapists today. We will help you get reacquainted with your glutes using targeted exercises, whilst also addressing any aches or pains you might be experiencing. Pilates, dry needling and functional movement assessments are all techniques physiotherapists may choose to use to help you overcome your Glute Amnesia.


Book online at www.physiowest.com.au or call us on ph: 8352 3582

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