Mat Class

WHY: Enjoy increasing your strength and mobility with Pilates inspired mat exercises.

WHAT: Each group class is 45 minutes of strengthening and stretching guided by a Physiotherapist using the therabands, Pilates circles and Chi balls.

WHO:  Mat is for those who are looking to build strength, rehabilitate or prevent injury in a structured and challenging group class.

HOW: Before joining Mat see your Physiotherapist for an assessment and to discuss your goals.

Consults and classes are claimable through health funds.