PhysioWest has an on-site gym and pilates studio to improve your fitness, strength and well-being. Our physiotherapists will ensure that you exercise in a safe, effective and evidence-based way to reach your goals.
PhysioWest offers a great range of classes. When you attend four classes, your fifth one is free (just like a coffee card!)*. All our group exercises classes are claimable through your private health insurance if you have physiotherapy extras.
For independent exercises, you can also purchase a PhysioWest gym membership at the clinic ($90 for 90 days). Scroll down for further information about group exercise classes and independent exercises.
*Non-transferrable; does not apply to Hydro
Group Exercise Classes
Clinical Pilates is a specific exercise program developed by physiotherapists. It focuses on training the deep spinal muscles to work more effectively to gain ‘core stability’. Exercises designed to promote strength, balance and flexibility of the whole body. All exercises are low impact and suitable for all levels of fitness and ages, including pregnant women and the elderly. Pilates has been used successfully for rehabilitation for spinal pain, sciatica, arthritic problems, scoliosis, postural problems, post knee and hip surgery and work injuries.
Orthopaedic rehabilitation is often needed post-surgery to aid in the healing process for patients. Rehabilitation is useful post spinal fusion, total hip or knee replacement, shoulder surgery and ankle reconstructions. Our physiotherapists will consult with your surgeon and GP to ensure you return safely to exercise.
Exercise for Osteoporosis
Half of all women and one-third of all men over 60 in Australia will have a fracture due to osteoporosis. Osteoporosis is a disease in which the bones become fragile and brittle and may fracture. Exercise helps keep bones strong, prevents falls and possible injury by improving strength and balance and improves recovery rate after fracture. Individual and small group sessions for clients with osteoporosis concentrate on exercises which improve bone density as well as exercises that reduce the risk of falls.
You can undertake individual exercises at the PhysioWest gym with a 90 day gym membership ($90, unlimited use). The gym is open during clinic opening hours. Note that group classes are not included in this membership. Our physiotherapist will meet with you to establish goals and design a program specifically for you. (Standard consultation fee applies).
Call us on (08) 8352 3582 to enquire about a membership today.
Read more about the PhysioWest gym facility here.
- Monday8AM - 7PM
- Tuesday8AM - 7PM
- Wednesday8AM - 7PM
- Thursday8AM - 7PM
- Friday8AM - 6PM
- Saturday8.30AM - 1.30PM