Balance is a 45 minute class involving:
- Supported balance and strengthening exercises
- Use of pilates equipment as well as gym balls, resistance bands and parallel bars for individually tailored exercises
Note that there is a chair lift available for easy access into the PhysioWest gym.
To get started, book in with one of our physiotherapists for an assessment. This assessment will ensure exercises are tailored to your specific needs. Our physios will also provide information on home exercises and tips and tricks to keep safe while walking, shopping, gardening and using public transport.
PhysioWest group classes cost $24.50 per class. When you attend four classes, your fifth one is free (like a coffee card!)*. All our group exercises classes are claimable through your private health insurer. You can make a booking online here right now.
Secure a place in the class now!