WHY: Reach your strength goals and build confidence in the gym.
WHAT: Each class is 45 minutes of cardiovascular (treadmill and bike) and resistance exercise (free weights and machines) depending on your needs and goals. Individual programs are supervised by a Physiotherapist throughout the class who will help you with technique and constant progression so that you get the most out of your time at the PhysioWest gym.
WHO: This group class is for those who are looking to build strength, rehabilitate or prevent injury in a safe and comfortable environment.
HOW: Before joining Body Strong see your Physiotherapist for an assessment to discuss your goals and design your individualised program.
Consults and classes are claimable through health funds.
Secure your place in the class now!