WHY: To unwind the body and mind.
WHAT: Each class is 45 minutes of mat based stretches and exercises. Lengthen and activate muscles gently with spikey balls, thera-bands and stretch straps. Walk out feeling light and free.
WHO: This group class is for those who spend excessive time sitting or standing. For the athlete who needs to limber up and the full time worker who needs to slow down.
HOW: Before joining Stretch see your Physiotherapist for an assessment and to discuss your goals.
Consults and classes are claimable through health funds.
Secure your place in the class now!