Calf Strains in Endurance Runners
Calf Strains in Endurance Runners:Why Physiotherapy Matters? by Nic Marino In our last blog post, Spencer covered common injuries amongst runners. But lets get more specific. Calf strains are a…
Progressive Overload: The Key to a Successful Fitness Journey
Achieving Your Health Goals with Progressive Overload: A Key to Success in Your Fitness Journey by Brett Mulryan In the pursuit of better health and fitness, you may have come…
Patellofemoral Injuries: A Physiotherapist’s Perspective and Personal Journey
Patellofemoral Injuries: A Physiotherapist’s Perspective and Personal Journey by Andrew Xotta Dickson Patellofemoral injuries, affecting the joint between the kneecap (patella) and the thigh bone (femur), can be a source…
Running Shoes: Which Ones Do I Choose?!
How to Select the Ideal Running Shoes Author: Alexandra Devrelis Last weekend our team at PhysioWest attended the annual Salisbury.RUN! We had so much fun cheering on the different runners…
Beginning in the Gym? Steps to Success
As a beginner, getting started at the gym is usually the hardest part of meeting your fitness goals. Here are a few tips for beginners to get on track to…