health | PhysioWest

Physiotherapy and Temporomandibular Dysfunction (TMD)

2 years ago

Physiotherapy and Temporomandibular Dysfunction (TMD) What is Temporomandibular Joint Dysfunction (TMD)? Temporomandibular Joint Dysfunction (TMD) is a condition that causes pain and discomfort in the jaw joint and the muscles…

Calf Strains in Endurance Runners

Blog, Exercises, Massage, Physio, Remedial Massage, Sporting, Therapy, Well-being

2 years ago

Calf Strains in Endurance Runners:Why Physiotherapy Matters? by Nic Marino In our last blog post, Spencer covered common injuries amongst runners. But lets get more specific. Calf strains are a…

Progressive Overload: The Key to a Successful Fitness Journey

Blog, Exercises, Physio, Sporting, Therapy, Well-being

2 years ago

Achieving Your Health Goals with Progressive Overload: A Key to Success in Your Fitness Journey by Brett Mulryan In the pursuit of better health and fitness, you may have come…

Do You Need a New Knee? Physiotherapy & Total Knee Replacements

Blog, Exercises, Massage, Physio, Sporting, Therapy, Well-being

2 years ago

Do you need a new knee? by Matthew Hanna Are you wrestling with relentless knee pain, hindering your daily activities and robbing you of peaceful sleep? A total knee replacement…

Running Shoes: Which Ones Do I Choose?!

Blog, Exercises, Physio, Sporting, Therapy, Well-being

2 years ago

How to Select the Ideal Running Shoes Author: Alexandra Devrelis Last weekend our team at PhysioWest attended the annual Salisbury.RUN! We had so much fun cheering on the different runners…

Dry Needling: What, When & Why?

Blog, Exercises, Massage, Physio, Sporting, Studies, Therapy, Well-being

2 years ago

Dry Needling: What, When & Why? By Sarah Johns (nee Kociolek) In the world of physiotherapy, there’s a technique called dry needling that’s gaining popularity for helping with muscle pain…

Physio West | Physiotherapy, exercise therapy and massage services in Adelaide, South Australia.

Beginning in the Gym? Steps to Success

Exercises, Physio, Sporting, Well-being

9 years ago

As a beginner, getting started at the gym is usually the hardest part of meeting your fitness goals. Here are a few tips for beginners to get on track to…

Physiotherapy and Temporomandibular Dysfunction (TMD)

Calf Strains in Endurance Runners

Progressive Overload: The Key to a Successful Fitness Journey

Do You Need a New Knee? Physiotherapy & Total Knee Replacements

Running Shoes: Which Ones Do I Choose?!

Dry Needling: What, When & Why?

Beginning in the Gym? Steps to Success

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