A Physiotherapist’s Guide to Vertigo
Understanding BPPV: A Physiotherapist’s Guide to Vertigo Have you ever experienced a dizzy spell, the ground moving under your feet, or feel like your head is spinning? Perhaps that was…
Progressive Overload: The Key to a Successful Fitness Journey
Achieving Your Health Goals with Progressive Overload: A Key to Success in Your Fitness Journey by Brett Mulryan In the pursuit of better health and fitness, you may have come…
Do You Need a New Knee? Physiotherapy & Total Knee Replacements
Do you need a new knee? by Matthew Hanna Are you wrestling with relentless knee pain, hindering your daily activities and robbing you of peaceful sleep? A total knee replacement…
Patellofemoral Injuries: A Physiotherapist’s Perspective and Personal Journey
Patellofemoral Injuries: A Physiotherapist’s Perspective and Personal Journey by Andrew Xotta Dickson Patellofemoral injuries, affecting the joint between the kneecap (patella) and the thigh bone (femur), can be a source…
Dry Needling: What, When & Why?
Dry Needling: What, When & Why? By Sarah Johns (nee Kociolek) In the world of physiotherapy, there’s a technique called dry needling that’s gaining popularity for helping with muscle pain…
The Physio Job You Don’t Want
Picture this; You are working in a practice with no other physios, you’re alone, no support, no mentoring, no one to go to and share you patient wins with. There…
Beginning in the Gym? Steps to Success
As a beginner, getting started at the gym is usually the hardest part of meeting your fitness goals. Here are a few tips for beginners to get on track to…