Understanding Low Back Pain
Understanding Low Back Pain and How To Manage It by Ern Ding Low back pain is one of the most common reasons people seek medical care. It can be frustrating,…
Dry Needling: What, When & Why?
Dry Needling: What, When & Why? By Sarah Johns (nee Kociolek) In the world of physiotherapy, there’s a technique called dry needling that’s gaining popularity for helping with muscle pain…
The Physio Job You Don’t Want
Picture this; You are working in a practice with no other physios, you’re alone, no support, no mentoring, no one to go to and share you patient wins with. There…
Beginning in the Gym? Steps to Success
As a beginner, getting started at the gym is usually the hardest part of meeting your fitness goals. Here are a few tips for beginners to get on track to…