What is a MYO Ball?
The MYO Ball is a small, firm (orange) rubber ball designed to help you perform self-massage and muscle release anywhere, anytime. It’s like having a mini physio in your pocket, perfect for easing tight muscles, releasing fascia, and boosting recovery between sessions.
At PhysioWest, we love teaching clients how to use their MYO Ball to:
- Release muscle tension
- Improve blood flow
- Enhance flexibility and movement
- Reduce stiffness and soreness
- Support ongoing rehab and training
Why We Love It
It’s the easiest tool you’ll ever own for quick relief and long-term benefits and it fits right in your hand!
- Pop it in your work bag for a lunchtime desk-release session
- Keep one in your sports bag to help with warm-up or recovery.
- Slip it into your suitcase when you travel to keep your muscles happy on the go.
Top tip: Never leave home without it. Your body will thank you!
You can even pick up your own MYO Ball in-clinic or at your next physio appointment. Ask our team and we’ll get you rolling (literally).
How to Use It: Our MYO Ball Release Video
We’ve created a short video guide to walk you through our favourite MYO Ball techniques. Simple, effective and great for everybody.
In the video, you’ll learn how to target:
- Upper back – relieve tension from hours at the desk.
- Hands & wrists – perfect for office workers or tradies.
- Feet – ideal runners and anyone standing all day.
- Glutes & hamstrings – essential post-workout recovery zones.
All you need is a wall or the floor, a few minutes and your trusty MYO Ball.
Top Tips for Getting the Most Out of Your MYO Ball
- Start gently. Ease into pressure and let your muscles adapt.
- Breathe through it. Relax your body as you roll to enhance release.
- Pause on tight spots. Hold for 20–30 seconds, then roll slowly.
- Be consistent. A few minutes a day goes a long way.
- Listen to your body. Aim for “good discomfort” not pain.
When to Use It
The MYO Ball fits seamlessly into your day:
- After a long day at your desk
- Before or after workouts
- While watching TV or relaxing at home
- During travel or recovery days
Basically, anytime, anywhere your body needs some love.
Don’t be fooled…
They may be small but they sure are mighty! The MYO Ball is one of our favourite at-home recovery tools. It’s portable, affordable, and proven to help you move better and feel better.
The next time you visit us at PhysioWest, ask our team about getting your own MYO Ball and let us show you a few personalised techniques.
Because great movement starts with simple habits and this little orange ball might just become your new best friend.